Going with the Flow – Working with the Water Element to bring Fluidity to your Life

Take some time out in January to relax and nourish with this dreamy workshop!

Winter is the season most dominant in YIN energy, is also the home of the water element.
It is a perfect time for self inquiry, reflection and listening inwards. By harnessing the energy of winter, we are asked to surrender to the flow of the season and allow. Like the flow of water, a balanced YIN practice invites us to be with our emotions and find presence. Balancing the YIN and the YANG.

During this workshop we explore the water element, governed by the Kidney and Urinary Bladder Meridians. When the water element is in flow, we are in balance.

Acceptance is the essence of YIN – a process of being, and surrendering while perhaps letting you see what needs to go. A more meditative practice of Yoga where poses will be held for 2-5 minutes.

We will conclude our workshop with a Yoga Nidra practice which is a deeply relaxing and restorative form of guided meditation.

Chocolate truffles will be provided!!
This workshop is open to all levels, but it is not suitable for pregnant students.

Price : €25

To enquire or book a place, contact Deirdre at deirdremaddentherapy@gmail.com  or on 087-9751895