Yoga Teachers @ SeedPod

Liz Nilsson and Anna Gronerus founded SeedPod Studio in 2017.

They are the primary teachers in the space and are delighted to share the space with a variety of other teachers with different areas of yoga and wellbeing expertise. SeedPod can also provide corporate yoga session either in our studio or in your workspace.

One-to-One Yoga session:

If you feel like you would benefit from personal attention in your Yoga practice, please contact our teachers directly or email seedpodyoga@gmail.com

If you are a teacher that is looking for a space to hold weekly classes or one day workshops, please get in contact.

Contact details: seedpodyoga@gmail.com

Liz Nilsson

liznilsson@me.com

Liz believes yoga is for everyone both young and old. She wishes to create an inclusive and accessible space for her students to explore their own potential unique journey. Through yoga poses, meditation and a focus on breath, Liz’s classes support you in slowing down, listening to your body as well as stepping outside your comfort zone to strengthen the body and increase flexibility. Liz has practised yoga since her second pregnancy 22 years ago and has maintained her own committed practice over the last 10 years. Her style of teaching is a slow flowing Hatha yoga, where the asanas are held for several breaths and transition to the next position is done with a mindful intent. She completed her 200H training at the Yoga Room, Dublin.

As a practising artist Liz has experienced herself that yoga can helps us overcome creative blockages in our mind and body, and significantly increase energy, focus, and originality in our lives. Liz runs workshops and retreats where Yoga and Creative expression are combined. She spends her time between Dublin and south of Sweden.

Pepa Perez

atlanticoyoga@gmail.com

Pepa first stepped on the mat in 2013 when she received a gift that planted the seed of her Yoga journey: a mat and a Beginners Yoga DVD. Exploring and experiencing the benefits of a regular Yoga practice increased her interest in Yoga so when she moved to Ireland she certified as a Yoga teacher at the Yoga Room in Dublin and completed a Yoga for pregnancy training with Yoga Therapy Ireland. 

Her personal practice has evolved through the years and adapted to the stages of her life; currently she enjoys the benefits of a Yoga pregnancy practice and believes in the physical benefits of it and mostly how the breath work becomes a key asset to have during labour and beyond. 

She also teaches vinyasa and hatha flow and her classes are designed to appreciate the breath, connect it with movement and save a space for the most important part of the class, the relaxation.

Anna Gronerus

annakristinayoga@gmail.com

Anna was first introduced to yoga in the year 2000 in her native Sweden, she enjoyed and explored various styles of yoga, but it wasn't until many years later in Dublin, when she was introduced to Vinyasa yoga, that she found a practice that really resonated with her. She began to realize the importance of yoga in her life and started a regular practice. Her interest of anatomy and yoga philosophy also grew. Anna is also a qualified massage therapist.

Anna completed her 200 hr Teacher Training in the Yoga Room, Dublin year 2017, she has since then also completed a Yin Teacher Training and most recently qualified as a Somatic Exercise Coach with Lisa Petersen. Anna believes that yoga is for everyone. She teaches Vinyasa yoga with influences from other styles. Her classes focus on awareness of breath and alignment and encourages mindfulness. Yoga has given Anna so much physical and mental benefits that she wants to share.

Natalia Comple

nataliafata@libero.it

Nat started her yoga journey 7 years ago born out of curiosity. In the beginning she focused on the physical aspect of yoga practise  but with time she understood the real meaning of yoga, the connection between body and mind. 

Nat went on to explore different styles of yoga over the years but after spending more time in India she was drawn to the magic of Yin Yoga by a teacher she met in Varkala. From there she trained in the River Holistic Centre allowing her to create a class that gently guides you on how to surrender and embrace your edges.

aideen.j.bates@gmail.com

@aideenjo

After a brief introduction to yoga in her late teens early 20’s by Greg Walsh it wasn’t until her mid/late 20’s that her practice became a regular part of her daily life . After joining the ElbowRoom and becoming a monthly member she fell in love with vinyasa after stumbling into a 7am class taught by Deirdre Huges at the time and was instantly hooked.

After many years and vinyasa classes later Aideen was fiercely inspired by her teachers Rohan Hennessy, Kim Jacob & Susie Murray to further her practice by completing her 200hr training.

Aideen studied under both Sibylle Dallmann and Naomi Sturdy in Yoga Dubin In 2016 and has since taught regularly in various studios around Dublin.

Aideen’s life has completely changed due to her commitment to practicing yoga and believes that yoga is for everyone. She is certain that by cultivating a regular practice it will in turn help cultivate healthy, peaceful patterns in other areas of your life .

Aideen is very grateful to each individual that has helped her on this journey that is forever changing✨